Shaun Layton 30:06 BikeErg
13,970
Meters
30:06.3
Time
2:09.2
Pace
441
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 73 |
| Revolution Count | 2132 |
| Power/kg | 2.22 |
| Drag Factor | 85 |
May 03, 2025 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 13,970 | 2:09.2 | 162 | 857 | 73 |
| 5:00.0 | 1,713 | 2:55.1 | 65 | 524 | 57 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 66 |
| 15:00.0 | 2,428 | 2:03.5 | 186 | 938 | 69 |
| 20:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 |
| 25:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 81 |
| 30:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 87 |
| 30:06.3 | 28 | 3:45.0 | 31 | 405 | 71 |
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Workout Graph
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