Katinka Jeffs 5x1:00/0:30r row
985
Meters
5:00.0
Time
2:32.2
Pace
77
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,208 |
| Overall Time | 7:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 99 |
March 26, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| r223 |
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Workout Graph
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