Katinka Jeffs 4x0:45/0:25r row
728
Meters
3:00.0
Time
2:03.6
Pace
45
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 897 |
| Overall Time | 4:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 100 |
March 26, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 35 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 36 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 35 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 35 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 36 | |
| r169 |
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