Katinka Jeffs 1x5:00/5:00r row
1,000
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 93 |
March 13, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | |
| r19 |
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Workout Graph
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