Katinka Jeffs 4x300m/0:35r row
1,200
Meters
5:04.2
Time
2:06.7
Pace
73
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,469 |
| Overall Time | 7:24.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 129 |
February 19, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,200 | 2:06.7 | 172 | 891 | 34 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 36 | |
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 34 | |
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 33 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 34 | |
| r269 |
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