Katinka Jeffs 6x0:30/0:20r row
720
Meters
3:00.0
Time
2:05.0
Pace
43
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 953 |
| Overall Time | 5:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 100 |
February 12, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| r233 |
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