Katinka Jeffs 20:00 row
3,677
Meters
20:00.0
Time
2:43.1
Pace
191
Calories
76
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 101 |
December 03, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 19 | 76 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 16 | 84 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 18 | 80 |
| 12:00.0 | 705 | 2:50.2 | 71 | 544 | 19 | 69 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 22 | 84 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 22 | 63 |
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Workout Graph
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