Katinka Jeffs v10:00/r...10 row
3,547
Meters
18:40.0
Time
2:37.8
Pace
189
Calories
161
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,803 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 100 |
March 02, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.0 | 3,547 | 2:37.8 | 89 | 606 | 24 | 161 | |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 21 | 159 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | 158 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | 164 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | 165 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | 165 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | 161 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | 163 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | 165 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 45 | 162 | |
| r: 0:10 | 31 | ||||||
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 22 | 155 | |
| r256 |
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