Katinka Jeffs 20:00 row
3,855
Meters
20:00.0
Time
2:35.6
Pace
207
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 97 |
February 14, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,855 | 2:35.6 | 93 | 619 | 19 | 129 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 17 | 104 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 19 | 103 |
| 12:00.0 | 713 | 2:48.3 | 73 | 552 | 18 | 147 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 135 |
| 20:00.0 | 757 | 2:38.5 | 88 | 602 | 20 | 157 |
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Workout Graph
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