Katinka Jeffs 10x0:30/1:30r row
1,247
Meters
5:00.0
Time
2:00.2
Pace
77
Calories
165
Heart Rate
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 97 |
February 14, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 34 | 165 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 131 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 162 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 168 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 177 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | 174 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 172 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 173 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 176 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 184 |
| r2,690 |
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Workout Graph
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