Katinka Jeffs 20:00 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
208
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 94 |
February 09, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 19 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 17 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 21 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 22 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 20 |
| 20:00.0 | 753 | 2:39.3 | 86 | 597 | 19 |
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Workout Graph
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