Katinka Jeffs 20:00 row
3,515
Meters
20:00.0
Time
2:50.6
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 98 |
December 22, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,515 | 2:50.6 | 70 | 542 | 19 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 18 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 18 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 22 |
| 16:00.0 | 676 | 2:57.5 | 63 | 515 | 20 |
| 20:00.0 | 712 | 2:48.5 | 73 | 551 | 20 |
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Workout Graph
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