Katinka Jeffs 20:00 row
3,102
Meters
20:00.0
Time
3:13.4
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 97 |
December 20, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,102 | 3:13.4 | 48 | 466 | 16 |
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 14 |
| 8:00.0 | 588 | 3:24.0 | 41 | 441 | 15 |
| 12:00.0 | 653 | 3:03.7 | 56 | 494 | 18 |
| 16:00.0 | 611 | 3:16.3 | 46 | 459 | 17 |
| 20:00.0 | 654 | 3:03.4 | 57 | 494 | 17 |
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Workout Graph
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