Katinka Jeffs 20:00 row
3,642
Meters
20:00.0
Time
2:44.7
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 99 |
December 15, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,642 | 2:44.7 | 78 | 569 | 20 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 19 |
| 8:00.0 | 728 | 2:44.8 | 78 | 568 | 20 |
| 12:00.0 | 748 | 2:40.4 | 85 | 591 | 21 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 21 |
| 20:00.0 | 708 | 2:49.4 | 72 | 547 | 19 |
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Workout Graph
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