Katinka Jeffs 19:39 row
3,476
Meters
19:39.7
Time
2:49.6
Pace
178
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 14 |
| Stroke Count | 8 |
| Drag Factor | 97 |
December 08, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 3,476 | 2:49.6 | 72 | 546 | 14 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 14 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 15 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 14 |
| 19:39.7 | 782 | 2:58.8 | 61 | 510 | 15 |
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Workout Graph
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