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Tomasz Dziekoński v10c/0:30r...20 BikeErg

4,384

Meters

6:57.4

Time

1:35.2

Pace

200

Calories

Rest Distance3,864
Rest Time10:00.0
Overall Distance8,248
Overall Time16:57.4
Average Watts406
Calories Per Hour1695
RPM83
Revolution Count580
Power/kg5.21
Drag Factor235

January 10, 2025 18:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:57.4 4,384 1:35.2 406 1695 83
0:19.4 206 1:34.1 419 1742 74
r: 0:30 240
0:20.5 219 1:33.6 427 1768 70
r: 0:30 202
0:20.3 215 1:34.4 416 1731 74
r: 0:30 199
0:20.1 213 1:34.3 417 1733 75
r: 0:30 198
0:20.4 215 1:34.8 410 1710 73
r: 0:30 192
0:19.2 210 1:31.4 458 1876 72
r: 0:30 190
0:19.3 211 1:31.4 457 1873 72
r: 0:30 190
0:20.4 216 1:34.4 415 1729 73
r: 0:30 195
0:21.2 220 1:36.3 391 1646 71
r: 0:30 182
0:20.8 217 1:35.8 397 1667 72
r: 0:30 183
0:22.1 226 1:37.7 374 1588 84
r: 0:30 196
0:21.9 226 1:36.9 385 1623 90
r: 0:30 194
0:21.9 226 1:36.9 385 1623 88
r: 0:30 192
0:21.6 223 1:36.8 385 1625 86
r: 0:30 192
0:21.9 227 1:36.4 390 1641 93
r: 0:30 186
0:22.1 228 1:36.9 384 1622 98
r: 0:30 194
0:21.9 227 1:36.4 390 1641 98
r: 0:30 192
0:22.2 229 1:36.9 384 1622 97
r: 0:30 191
0:21.1 221 1:35.4 402 1684 100
r: 0:30 203
0:18.9 208 1:30.8 467 1905 101
r: 0:30 153
r3,864

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Workout Graph

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