Tomasz Dziekoński 45:00 BikeErg
22,959
Meters
45:00.0
Time
1:57.6
Pace
789
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 81 |
| Revolution Count | 3640 |
| Power/kg | 2.76 |
| Drag Factor | 49 |
January 20, 2023 12:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,959 | 1:57.6 | 215 | 1040 | 789 | 81 |
| 5:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 94 | 80 |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 96 | 80 |
| 15:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 96 | 80 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 82 |
| 25:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 98 | 81 |
| 30:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 99 | 81 |
| 35:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 106 | 83 |
| 40:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 83 |
| 45:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 79 |
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Workout Graph
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