Tomasz Dziekoński v4000m/3:00r...3 BikeErg
12,000
Meters
21:25.0
Time
1:47.0
Pace
458
Calories
171
Heart Rate
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,542 |
| Overall Time | 30:25.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 86 |
| Revolution Count | 1851 |
| Power/kg | 3.65 |
| Drag Factor | 82 |
January 13, 2023 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:25.0 | 12,000 | 1:47.0 | 285 | 1280 | 86 | 171 | |
| 6:51.6 | 4,000 | 1:42.9 | 321 | 1405 | 88 | 173 | |
| r: 3:00 | 825 | ||||||
| 7:33.6 | 4,000 | 1:53.4 | 240 | 1126 | 82 | 161 | |
| r: 3:00 | 875 | ||||||
| 6:59.8 | 4,000 | 1:44.9 | 303 | 1342 | 89 | 181 | |
| r: 3:00 | 842 | ||||||
| r2,542 |
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Workout Graph
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