Tomasz Dziekoński v1:00/2:00r...5 BikeErg
7,696
Meters
13:00.0
Time
1:41.3
Pace
314
Calories
| Rest Distance | 3,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,989 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 84 |
| Revolution Count | 1122 |
| Power/kg | 4.31 |
| Drag Factor | 104 |
January 10, 2023 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,696 | 1:41.3 | 336 | 1457 | 84 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 85 | |
| r: 2:00 | 821 | |||||
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1468 | 87 | |
| r: 2:00 | 680 | |||||
| 5:00.0 | 2,935 | 1:42.2 | 328 | 1427 | 87 | |
| r: 2:00 | 524 | |||||
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 87 | |
| r: 2:00 | 694 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 77 | |
| r: 2:00 | 574 | |||||
| r3,293 |
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Workout Graph
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