YANG JING 2x30:00/1:30r row
11,420
Meters
1:00:00.0
Time
2:37.6
Pace
608
Calories
156
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,444 |
| Overall Time | 1:03:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 88 |
February 16, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,420 | 2:37.6 | 89 | 607 | 18 | 156 |
| 30:00.0 | 5,796 | 2:35.2 | 93 | 621 | 18 | 156 |
| 30:00.0 | 5,624 | 2:40.0 | 85 | 593 | 18 | |
| r24 |
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Workout Graph
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