YANG JING 2x30:00/1:30r row
11,543
Meters
1:00:00.0
Time
2:35.9
Pace
616
Calories
151
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,563 |
| Overall Time | 1:03:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 89 |
January 05, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,543 | 2:35.9 | 92 | 617 | 18 | 151 |
| 30:00.0 | 5,770 | 2:35.9 | 92 | 617 | 18 | 149 |
| 30:00.0 | 5,772 | 2:35.9 | 92 | 617 | 18 | 153 |
| r20 |
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Workout Graph
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