YANG JING 5x3:00/0:30r row
2,298
Meters
15:00.0
Time
3:15.8
Pace
136
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,298 |
| Overall Time | 17:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
September 19, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,298 | 3:15.8 | 47 | 460 | 16 | 140 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 16 | 141 |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 15 | 130 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 16 | 140 |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 15 | 146 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 16 | 144 |
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Workout Graph
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