YANG JING v16c/0:50r...6 row
1,548
Meters
6:41.3
Time
2:09.6
Pace
96
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 1,652 |
| Overall Time | 14:33.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 87 |
September 12, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.3 | 1,548 | 2:09.6 | 161 | 853 | 24 | |
| 1:07.3 | 259 | 2:09.9 | 160 | 849 | 25 | |
| r: 0:50 | 15 | |||||
| 1:07.2 | 258 | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 14 | |||||
| 1:06.2 | 257 | 2:08.7 | 164 | 863 | 24 | |
| r: 0:53 | 22 | |||||
| 1:07.4 | 259 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:56 | 22 | |||||
| 1:06.5 | 257 | 2:09.3 | 162 | 856 | 24 | |
| r: 0:53 | 15 | |||||
| 1:06.8 | 258 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:20 | 16 | |||||
| r104 |
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Workout Graph
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