YANG JING 4x450m/r row
1,800
Meters
8:24.2
Time
2:20.0
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,800 |
| Overall Time | 8:24.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
March 28, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.2 | 1,800 | 2:20.0 | 127 | 738 | 23 |
| 2:08.9 | 450 | 2:23.2 | 119 | 710 | 21 |
| 2:11.2 | 450 | 2:25.7 | 113 | 688 | 21 |
| 2:04.7 | 450 | 2:18.5 | 132 | 752 | 25 |
| 1:59.4 | 450 | 2:12.6 | 150 | 815 | 26 |
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Workout Graph
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