YANG JING 8x100m/0:10r row
800
Meters
3:27.0
Time
2:09.3
Pace
45
Calories
149
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 909 |
| Overall Time | 4:47.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
March 19, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 800 | 2:09.3 | 162 | 856 | 27 | 149 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | 126 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 | 138 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | 141 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | 148 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 157 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | 157 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 | 161 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | 160 |
| r109 |
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Workout Graph
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