YANG JING 8x1:00/1:00r row
1,692
Meters
8:00.0
Time
2:21.8
Pace
94
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 16:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
March 12, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.