YANG JING 5x350m/0:40r row
1,750
Meters
7:40.2
Time
2:11.4
Pace
104
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,823 |
| Overall Time | 11:00.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 90 |
March 06, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.2 | 1,750 | 2:11.4 | 154 | 829 | 24 | |
| 1:36.6 | 350 | 2:18.0 | 133 | 758 | 21 | |
| 1:35.0 | 350 | 2:15.7 | 140 | 781 | 21 | |
| 1:31.4 | 350 | 2:10.5 | 157 | 841 | 24 | |
| 1:29.7 | 350 | 2:08.1 | 166 | 872 | 26 | |
| 1:27.5 | 350 | 2:05.0 | 179 | 916 | 29 | |
| r73 |
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