YANG JING 5x1:00/1:00r row
1,057
Meters
5:00.0
Time
2:21.9
Pace
59
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
March 06, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r43 |
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Workout Graph
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