YANG JING v300m/0:56r...7 row
1,800
Meters
7:59.8
Time
2:13.2
Pace
105
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 1,872 |
| Overall Time | 13:57.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 36 |
| Drag Factor | 92 |
February 28, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.8 | 1,800 | 2:13.2 | 148 | 808 | 25 | 158 | |
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 24 | 149 | |
| r: 0:56 | 8 | ||||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 25 | 155 | |
| r: 0:49 | 14 | ||||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 24 | 161 | |
| r: 0:49 | 6 | ||||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 25 | 160 | |
| r: 0:49 | 8 | ||||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 26 | 160 | |
| r: 1:01 | 11 | ||||||
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 27 | 162 | |
| r: 0:50 | 12 | ||||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 26 | 162 | |
| r: 0:44 | 13 | ||||||
| r72 |
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