YANG JING v300m/0:58r...5 row
1,500
Meters
6:42.6
Time
2:14.2
Pace
86
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 1,546 |
| Overall Time | 10:54.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 92 |
February 28, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 29 | |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 29 | |
| r: 0:58 | 13 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 29 | |
| r: 0:56 | 10 | |||||
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 29 | |
| r: 0:56 | 11 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 11 | |||||
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 27 | |
| r: 0:22 | 1 | |||||
| r46 |
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Workout Graph
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