YANG JING 9x100m/0:30r row
900
Meters
3:56.4
Time
2:11.3
Pace
51
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,088 |
| Overall Time | 8:26.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 10 |
| Drag Factor | 95 |
February 22, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 900 | 2:11.3 | 155 | 831 | 25 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | |
| r188 |
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Workout Graph
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