YANG JING 9x100m/0:30r row
900
Meters
3:35.3
Time
1:59.6
Pace
54
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,062 |
| Overall Time | 8:05.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 12 |
| Drag Factor | 95 |
February 22, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 900 | 1:59.6 | 205 | 1003 | 31 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | |
| r162 |
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Workout Graph
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