YANG JING 3x500m/0:50r row
1,500
Meters
6:24.0
Time
2:08.0
Pace
93
Calories
160
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,541 |
| Overall Time | 8:54.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
September 21, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 27 | 160 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 152 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 164 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 29 | 165 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.