YANG JING v3:00/1:45r...8 row
5,148
Meters
24:00.0
Time
2:19.8
Pace
292
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 5,214 |
| Overall Time | 37:22.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 87 |
September 10, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,148 | 2:19.8 | 128 | 740 | 23 | 155 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 152 | |
| r: 1:45 | 8 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 154 | |
| r: 1:29 | 9 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 153 | |
| r: 1:46 | 8 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 155 | |
| r: 1:31 | 10 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 156 | |
| r: 1:48 | 4 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 161 | |
| r: 1:49 | 9 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | ||
| r: 1:39 | 12 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | ||
| r: 1:35 | 6 | ||||||
| r66 |
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Workout Graph
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