YANG JING 6x6c/0:30r row
515
Meters
1:59.1
Time
1:55.6
Pace
36
Calories
141
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 665 |
| Overall Time | 4:59.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
September 05, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 515 | 1:55.6 | 226 | 1079 | 33 | 141 |
| 0:21.8 | 90 | 2:01.1 | 197 | 978 | 30 | 95 |
| 0:21.1 | 89 | 1:58.5 | 210 | 1023 | 31 | 142 |
| 0:19.5 | 85 | 1:54.7 | 232 | 1098 | 34 | 148 |
| 0:19.4 | 85 | 1:54.1 | 236 | 1110 | 34 | 149 |
| 0:18.7 | 83 | 1:52.6 | 245 | 1142 | 35 | 157 |
| 0:18.7 | 83 | 1:52.6 | 245 | 1142 | 35 | 156 |
| r150 |
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Workout Graph
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