YANG JING v100m/1:24r...3 row
300
Meters
1:11.7
Time
1:59.5
Pace
19
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 353 |
| Overall Time | 5:34.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 14 |
| Drag Factor | 86 |
August 15, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 35 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 32 | |
| r: 1:24 | 12 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:20 | 24 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:39 | 17 | |||||
| r53 |
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Workout Graph
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