YANG JING v100m/0:47r...8 row
800
Meters
3:08.6
Time
1:57.8
Pace
52
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 936 |
| Overall Time | 9:20.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 35 |
| Stroke Count | 12 |
| Drag Factor | 88 |
August 10, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 800 | 1:57.8 | 214 | 1035 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 43 | |
| r: 0:47 | 25 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 40 | |
| r: 0:42 | 21 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:45 | 15 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | |
| r: 0:43 | 18 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 24 | |
| r: 0:47 | 11 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 39 | |
| r: 0:53 | 20 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 42 | |
| r: 0:44 | 17 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 | |
| r: 0:51 | 9 | |||||
| r136 |
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Workout Graph
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