YANG JING v237m/0:45r...4 row
948
Meters
3:56.2
Time
2:04.5
Pace
59
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,004 |
| Overall Time | 7:46.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 87 |
August 10, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 948 | 2:04.5 | 181 | 923 | 29 | |
| 0:58.1 | 237 | 2:02.5 | 190 | 954 | 29 | |
| r: 0:45 | 16 | |||||
| 0:58.8 | 237 | 2:04.0 | 183 | 931 | 29 | |
| r: 0:48 | 17 | |||||
| 0:58.6 | 237 | 2:03.6 | 185 | 937 | 29 | |
| r: 0:58 | 11 | |||||
| 1:00.7 | 237 | 2:08.0 | 167 | 873 | 28 | |
| r: 1:19 | 12 | |||||
| r56 |
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