YANG JING 10x1:00/0:30r row
2,248
Meters
10:00.0
Time
2:13.4
Pace
129
Calories
163
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
July 20, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 26 | 163 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 153 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 164 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 162 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 163 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 164 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 167 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 163 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 165 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 166 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 166 |
| r106 |
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Workout Graph
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