YANG JING v2:00/1:09r...6 row
2,371
Meters
12:00.0
Time
2:31.8
Pace
133
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,443 |
| Overall Time | 18:46.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 27 |
| Drag Factor | 59 |
July 18, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,371 | 2:31.8 | 100 | 644 | 22 | 163 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 163 | |
| r: 1:09 | 17 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | ||
| r: 1:27 | 45 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | ||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | ||
| r: 1:08 | 6 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | ||
| r: 2:05 | 4 | ||||||
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 14 | ||
| r72 |
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Workout Graph
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