YANG JING 9x265m/1:00r row
2,385
Meters
10:05.1
Time
2:06.8
Pace
146
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 19:05.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
July 06, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,385 | 2:06.8 | 171 | 890 | 29 | |
| 1:05.4 | 265 | 2:03.3 | 186 | 941 | 29 | |
| 1:04.2 | 265 | 2:01.1 | 197 | 977 | 31 | |
| 1:06.4 | 265 | 2:05.2 | 178 | 912 | 30 | |
| 1:07.7 | 265 | 2:07.7 | 168 | 877 | 30 | |
| 1:07.8 | 265 | 2:07.9 | 167 | 875 | 28 | |
| 1:08.3 | 265 | 2:08.8 | 164 | 862 | 27 | |
| 1:09.1 | 265 | 2:10.3 | 158 | 843 | 28 | |
| 1:07.4 | 265 | 2:07.1 | 170 | 885 | 29 | |
| 1:08.9 | 265 | 2:10.0 | 159 | 848 | 28 | |
| r100 |
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Workout Graph
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