YANG JING 11x1:00/1:00r row
2,395
Meters
11:00.0
Time
2:17.7
Pace
163
Calories
146
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
March 01, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,395 | 2:17.7 | 134 | 760 | 25 | 146 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 143 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 145 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 144 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 148 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 154 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 160 |
| 0 | 105 | |||||
| r121 |
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Workout Graph
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