YANG JING 2x30:00/5:00r row
12,295
Meters
1:00:00.0
Time
2:26.4
Pace
684
Calories
134
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,315 |
| Overall Time | 1:10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 80 |
February 27, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,295 | 2:26.4 | 112 | 683 | 20 | 134 |
| 30:00.0 | 6,034 | 2:29.1 | 105 | 663 | 20 | 147 |
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 20 | 121 |
| r20 |
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Workout Graph
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