YANG JING 3:00 row
454
Meters
3:00.2
Time
3:18.4
Pace
22
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 89 |
December 14, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.2 | 454 | 3:18.4 | 45 | 454 | 20 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 20 |
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Workout Graph
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