YANG JING 2x30:00/1:30r row
11,412
Meters
1:00:00.0
Time
2:37.7
Pace
606
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,421 |
| Overall Time | 1:03:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Drag Factor | 84 |
August 24, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,412 | 2:37.7 | 89 | 606 | 18 | |
| 30:00.0 | 5,732 | 2:37.0 | 90 | 611 | 18 | |
| 30:00.0 | 5,680 | 2:38.4 | 88 | 602 | 18 | |
| r9 |
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Workout Graph
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