YANG JING v2:00/1:21r...6 row
2,583
Meters
12:00.0
Time
2:19.3
Pace
146
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 2,621 |
| Overall Time | 20:34.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 79 |
August 05, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 23 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:21 | 10 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| r: 1:35 | 7 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| r: 1:27 | 8 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| r: 1:30 | 6 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:17 | 7 | |||||
| r38 |
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Workout Graph
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