YANG JING 7x1:00/0:45r row
1,587
Meters
7:00.0
Time
2:12.3
Pace
92
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,651 |
| Overall Time | 12:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 26 |
| Drag Factor | 89 |
August 05, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r64 |
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Workout Graph
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