YANG JING 2x30:00/1:30r row
11,467
Meters
1:00:00.0
Time
2:36.9
Pace
610
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,482 |
| Overall Time | 1:03:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 86 |
July 12, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,467 | 2:36.9 | 90 | 611 | 18 | |
| 30:00.0 | 5,733 | 2:36.9 | 90 | 611 | 18 | |
| 30:00.0 | 5,734 | 2:36.9 | 91 | 611 | 18 | |
| r15 |
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Workout Graph
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