YANG JING 4x8:00/3:00r row
6,547
Meters
32:00.0
Time
2:26.6
Pace
361
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 90 |
June 12, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,547 | 2:26.6 | 111 | 682 | 22 | |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 22 | |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 22 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 22 | |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 22 | |
| r35 |
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Workout Graph
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