YANG JING v400m/1:19r...5 row
2,000
Meters
9:17.3
Time
2:19.3
Pace
114
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 2,055 |
| Overall Time | 16:26.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 86 |
May 08, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 24 | |
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 24 | |
| r: 1:19 | 10 | |||||
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 24 | |
| r: 1:27 | 17 | |||||
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 23 | |
| r: 1:19 | 10 | |||||
| 1:52.8 | 400 | 2:21.0 | 125 | 729 | 23 | |
| r: 0:59 | 9 | |||||
| 1:51.0 | 400 | 2:18.7 | 131 | 750 | 24 | |
| r: 2:05 | 9 | |||||
| r55 |
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Workout Graph
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